All my products start with a consultation via skype, phone, or email. Whichever you prefer, although I think it’s best we get to meet and talk. It’s more productive and gives me more opportunity to learn about you, your goals, and where you are in your current diet or training. I want to be sure that whatever I put together for you is as good of a fit as it can be and that it maximizes your results. I think this is the best way to do that.
After learning about your training history, your strong points, weak points, and what you’re trying to accomplish, I’ll put together a program tailor made to you. Every one of these I write is different because every person I work with is different and that’s the way it should be. A cookie cutter solution might work, but this ensure that every single thing you do in the gym is moving you closer to your goal.