All my products start with a consultation via skype, phone, or email. Whichever you prefer, although I think it’s best we get to meet and talk. It’s more productive and gives me more opportunity to learn about you, your goals, and where you are in your current diet or training. I want to be sure that whatever I put together for you is as good of a fit as it can be and that it maximizes your results. I think this is the best way to do that.
I’ll put together a diet to get you started, then we will work closely for however long it takes to get you where you want to be. The diet will include calories and macro totals as well as a specific list of meals for you to eat every day. You’ll be able to email or text me anytime and I’ll be there to support you on your journey. You’ll check in weekly, at minimum, to update me on your progress and allow me to make any necessary adjustments. I’ll answer any questions you have and make unlimited changes to your diet.